We've all heard of them, seen commercials for them, or even been tempted to try them ourselves, but do those diets that we see everywhere on TV actually work. You know the diets I am referring to, some of the more popular ones boast that you have the possibility of losing 5 pounds in two weeks simply by eating their products while others offer more of a lifestyle change and use their products to help jumpstart that change.Working for SWOPT, I see what exerise can do for our patients that have hurt themselves or just want to have a better sense of fitness. All of our clinical staff have been very highly educated on nutrition and I have learned a lot from their expertise. However, I have been struggling to lose weight myself and always saw those commercials and thought, could it work for me? I went ahead and tried some popular plans and will discuss my results with them in this series of blogs. The first one I will discuss is the Yoplait Two Week Tune Up.
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